534 Days Sober — Here's What Changed

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Not long ago, I was out of shape, exhausted, and stuck in a loop of bad habits.

I’ve come to call it the Flywheel to Nowhere:

Early mornings felt impossible.

Work drained me.

And I wasn’t the dad I wanted to be.

But that version of me is gone.

Today marks 534 days sober.

No alcohol. More energy. More presence.

Here’s what helped me get here — no fluff, just what worked:

1. 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 & 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

No one changes in isolation.

I needed people in my corner to challenge me, hold me accountable, and remind me who I could become.

2. 𝗥𝗲𝗮𝗱𝗶𝗻𝗴

I dove into books that re-wired my habits and beliefs.

Two that made a massive impact:

→ “Atomic Habits” by James Clear

→ “The Everyday Hero Manifesto” by Robin Sharma

(and most recently “The 5 Types of Wealth” by Sahil Bloom)

3. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿

Game changer. Having someone guide my workouts, push me, and keep me consistent was worth every penny. It’s a cheat code for results.

4. 𝗛𝗼𝗺𝗲 𝗖𝗼𝗼𝗸𝗶𝗻𝗴

I ditched the food delivery apps and started using Hello Fresh. Now I enjoy cooking — and feel way better fueling my body with real food.

5. 𝗧𝗶𝗺𝗲 𝗕𝗹𝗼𝗰𝗸𝗶𝗻𝗴

My calendar became my lifeline.

If it wasn’t scheduled, it didn’t happen.

Blocking time for workouts, self-care, even downtime, made everything feel more doable.

None of this happened overnight.

But it started with a decision:

I’m capable of more. My kids deserve more.

And so do you.

If you’re a dad who’s feeling stuck — tired, stressed, and pulled in every direction — come hear my story and how I help guys just like you.

📅 𝗧𝗢𝗗𝗔𝗬 at 1 PM EST

“Dominate at Work Without Failing as a Dad”

Let’s go do this thing.

- Adam